Improve Your Sex Life By Talking Afterwards

Pillow Talk: Why Post-Sex Chats Boost Relationship Intimacy       This is a guest post from an online magazine called:  YOUR TANGO
JohnWilder
The brain chemicals released after sex work to bring long-term couples closer together.

Men tend to drift off after sex—trust me, it’s not you, it’s the oxytocin—but with a little gentle pillow talk, you might be able to improve your relationship and your sex life.

According to biological anthropologist Dr. Helen Fisher, author ofAnatomy of Love and four other books on the science of love, our brains have evolved over millennia to create deep feelings of attachment after sex.

 

There are three main brain chemicals that work to bring long-term couples closer together after intercourse: oxytocin and vasopressin—known as the attachment hormones—and dopamine, the reward chemical. This cocktail of chemicals evolved, according to Fisher, to enable couples to bond long enough to raise at least one infant together. In other words, pair-bonding provides motivation to share parental chores, which benefits offspring. Evolutionarily speaking, romantic attachment is a good thing for the human race.

While sexual intercourse can create warm and fuzzy feelings for both women and men, it also tends to make men sleepy—at least in the short-term. Scientists have recently discovered thatparts of men’s brains shut off after sex—specifically their prefrontal cortex—which can cause drowsiness. Not exactly news to many couples, but apparently that, combined with the release of hormones like prolactin, has a profound sleep-inducing effect for men. An orgasm might make a man feel closer to his mate, but it also acts like a very pleasant sleeping pill.

So while orgasms often make women feel loving, energetic, and almost literally high—they can make men feel like they just took a don’t-talk-to-me-I’m-tired pill.

In short, if he falls asleep, don’t take it personally: It’s not you, it’s his prefrontal cortex. And his inability to answer questions can also be seen as very good feedback—he liked sex with you so much that he’s completely knocked out. He also may just need a 10-minute nap instead of falling into deep sleep—you could talk to him when he wakes up from that, refreshed.

If you’re strategic, and don’t take his grogginess to heart, you can use the post-coital period to your advantage. Here’s what to bring up, and what not to, while you’re pillow-talking post-sex:

What not to say:

  • “I’m really irritated about this thing you do all the time.”
  • “I thought I asked you to fix that crack in the ceiling.”
  • “That was great, darling, but last time was better.”
  • “I’m looking at your face and I just want to smash it with a sledgehammer and squeeze it, you’re so pretty” (unless you’re Adam Sandler in Punch Drunk Love).
  • “I’m looking for ways to improve; will you fill out this customer-service questionnaire?”
  • “And now for your performance review
The sweet spot after sex is the perfect time to bond with your partner.

The brain chemicals released after sex work to bring long-term couples closer together.
What to say:
  • “God, I love the way you kissed my neck/did that thing with your tongue/used your hands like that.”
  • “You’re really good at this.”
  • “Your face is so adorable.”
  • “I like the way you smell/feel/look/sound.”
  • Any compliment that starts with his name
  • “You know what I wish?”
  • “Let’s go on vacation/go to dinner/start a project together.”
If ever there was a time to bond with your mate, the sweet spot after sex is it. The chemicals released by the body will bring a unique vulnerability to both of you. It’s best to keep it positive—you’re both naked in many ways. If you’re feeling safe, it can also be a time to bring up sensitive subjects—but only because you’re both feeling open and trusting. If you sense he’s not ready, don’t push it—remember, it’s all about keeping the mood intimate and comfortable.
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Get The Happy Back in Your Marriage

by 

Don’t bother trying to rekindle your marriage

There is a popular belief in the marriage and relationship world that when the doldrums hit and you find yourself more numb than really alive, you should look for ways to get back what you once had.

Call it a spark. A zest. A passion. Whatever.

The point is, something’s missing and since you once had it – you can go back and find it again.

Wrong.

Life is not lived backwards.

Our past is important.

Who we once were is what our spouse found attractive (since that person caught the eye of your spouse and reeled them in the rest of the way). But the previous version of you is long gone and trying to go back and find him/her is a path to more frustration.

While you may be able to produce a brief spark by reminiscing about when you were dating, it won’t be a lasting spark.

The main reason – you’re up against the “love drug” in your brain.

When you first met and fell in love with your spouse you both experienced a chemically induced high. Your brain flooded with a chemical called Phenylethylamine (PEA), which remains in your brain from 6 months to 2 years. PEA produces a feeling of euphoria, a sense of belonging, and a feeling of obsession (which is why you want to talk and be with your new found love every moment).

As PEA fades over time (and it will) many people believe that you can recreate the same levels of emotion within the relationship. Problem is, you can’t.

You cannot go back a manufacture PEA in your brain within the same relationship (although I’m sure the pharmaceutical companies are trying to figure out a way).

What you can do, increase the levels of Oxytocin in your system.

Oxytocin is known as the “bonding” chemical. It produces the deep connection to others, the lasting bond that long term relationships create. Oxytocin is released when you bond with another person – the most intense experiences are mother and infant while nursing and during orgasm. But other contacts create this bond as well: massages, eye contact, hugs, holding hands.

On the other end of the spectrum, going through crisis and tragedy together dramatically increases the levels of Oxytocin as well.

This is why it is worth it to work through the rough patches in marriage.

What it produces is a deeper, more lasting bond.

Now that you know what you’re up against when you face the monotonous times in marriage, here’s a couple of ideas to help up the Oxytocin in your life:

1. Catch romance where you can
You can learn to build romance at unexpected times — during your daily commute, while doing laundry — you can even do this through a long, lingering kiss or just holding hands. In other words, the next time you hear find you’ve got a couple of minutes to yourselves, make use of it — give that  Oxytocin a boost.

2. Nurture your separate selves
Having your own hobbies isn’t a sign you are drifting apart. On the contrary, developing individual interests allows for a richer life as a couple. Taking personal responsibility for your own well-being relieves the your spouse of the pressure to “provide” happiness — so go ahead and nurture some solo adventures. That’ll also keep each of you stocked with plenty of adventures to chat about, which also tightens your bond.

3. Take on a project together
Separate interests aside, exploring new ground together is also important since it strengthens your history of shared experiences (Oxytocin boost). Commit to run a 5K together. Create a project for your home or kids. Big projects together offer increases in Oxytocin because they are often filled with highs and lows, but the lows will create a bond as well. Couples who take on adventures together get a sense of daring and accomplishment that can really kick up their chemistry!

4. Touch each other (sexually and non-sexually)
The boost of connection you receive from human touch is huge. And every touch doesn’t have to be sexual in nature. Sure, sexual touch is important and will increase the connection, but so will non-sexual touch. Hold hands, hug, sit close beside one another, cuddle. Each little (or big) gesture can cause a boost of Oxytocin for both of you.couple passionJohn Wilder

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How To Have a Happy Marriage, Nine Great Tips

This is a great guest post from the blog Psych Central

9 Steps to a Happy Marriage

By 

 

couple-cookingRelationships tend to be the most balanced when the foundation is strong. If you can get the basics down, you’re much more likely to have a long-lasting and happy marriage.

Here are nine steps to a happy marriage (or non-married relationship):

1. Worry about your own relationship. Couples can make the mistake of paying too much attention to what’s going on in the relationships around them, and making comparisons to how other people’s relationships function. What works for their relationship may not work for yours, and vice versa. Stick to what works for you and your partner, even if it seems to go against the grain of others.

 

2. No mind-reading.  It can feel really good to have your partner read your mind in just the right way. When it happens, it’s incredibly validating, and it can make everything in your relationship seem right. However, when it doesn’t go this way (most likely the majority of the time), it ends up being frustrating and disappointing. Often people watch their relationships slowly crumble as they sit around frustratingly waiting for the non-communicated fantasy to come true, which leads to the inevitable explosion of, “You never do [these things] for me!” If you have something in mind, don’t wait around waiting for magic. Communicate what you want. It may not feel as good as having your mind read, but it will put you and your partner on the same page about your needs and desires.

3. Your partner has flaws — leave them alone. If you’re in a relationship with your partner, hopefully it’s because you love him/her despite the flaws. If your hope is to change your partner, perfect them, or prevent them from doing things you don’t approve of, you’re in for a rough, unhappy ride. People have this way of doing what they want to do. The trick is to be with someone whose flaws you can handle. Unless they’re doing something destructive to themselves, you, or your relationship, leave them be and accept their flaws as part of them.

4. Identify rituals. Couples (and families) tend to experience more unity and positivity when they have rituals. Rituals can be anything meaningful to the couple. Examples: going skiing at a different location every winter; having dinner together (or as a family) every night; movie night out every Friday; surprise date to each other once per month; going for a walk after dinner every night; etc. The possibilities for relationship rituals are endless.

5. Identify values. Relationships become quite complicated when both partners are trying to follow different value systems. While some values are likely to not align, hopefully the foundational values of your relationship are. Understand what works for your relationship, and see if you can compromise on the areas where your values differ.

6. Follow the argument rule. Inevitably, you’re going to find yourself in an argument at some point during your relationship. Hopefully not often, but they do happen, and it doesn’t mean your relationship is breaking apart. People have different approaches to arguments, but some are more destructive to the relationship than others. The best way out of an argument is to follow this rule: Stop. Keep this in mind — once in an argument, neither side is listening to the other side anymore. That’s what separates an argument from a conversation. Both are trying to outdo the other, and are trying to prove their point above the other. The only way out of an argument is to realize you’re in one, and then to stop. This doesn’t mean to stonewall your partner, which is a passive-aggressive behavior. Let them know that you want to take a break, and give your partner the last word so it’s more likely they’ll give you that break. You can always return to the conversation later when the emotions have cooled.

7. Sex is important. The reality is, sex is as important to your relationship as it is to the partner who wants it most. It doesn’t mean that the less-sexual partner needs to perform every time the other is in the mood. However, unless the more sexual partner is willingly prepared to not have sex, he/she will likely either get it somewhere else, or your relationship will begin to be chiseled at by sexual frustration — and it takes only one partner’s sexual frustration for this to happen. What this says is that if both partners don’t experience a similar level of drive, there needs to be a compromise. And compromises can vary — it doesn’t just mean that if the more-driven partner is in the mood ten times that the less-driven has to perform five times; it can involve compromises on the type of sex, or involving fantasies of different types as part of this compromise. Compromises can be creative. For example: “Okay, we can have sex only twice this month, but I’d like to role play then as a compromise.” In the end, both partners need to be satisfied. The less-driven needs to be able to opt out at times, and the more-driven needs to have some satisfaction at times, too. (And if you find yourself not wanting intimacy with your partner on a regular basis, this could also be a sign of something else happening in your relationship that needs to be worked out).

8. Listen to your partner. People don’t like the things they say to fall on deaf ears. So when your partner speaks to you, listen. Often what’s being said in some way communicates a relationship want or need. If you’re busy or aren’t in the mood to listen at that moment, let your partner know when a better time will be.

9. Be open to help. Even the best relationships take work and have their rough patches. Don’t be afraid of help. Admitting to needing help at times doesn’t mean you’re in the wrong relationship or that you’re doomed to breakup. It means you could use an objective person outside of the action to assess how to best bring things back on the right track. This a proactive step for the good of your relationship, and it’s much more likely to help faster than waiting around hoping that troubles resolve themselves.

Of course there are other things than these nine particular steps that may help your relationship function as a whole. But if you have these steps down, you’re likely doing well already. And remember, enjoy each other — you chose each other for a reason!Chapter1

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3 Reasons Divorced Men Make the Best Boyfriends

This is a great guest post from the online mag Your Tango

 

3 Reasons Divorced Men Make Better Boyfriends

By Jodi The Hopefull Romantic. Posted on May 16th Chapter1

 

Trust us, a divorcé will be the best boyfriend you’ve ever had.

A recent study conducted by the Marriage Foundation revealed a surprising statistic: although 45 percent of marriages end in divorce, only 31 percent of second marriages fail. This got me thinking. As a 30-something,single gal looking to settle down, perhaps I have been searching down the wrong path? Maybe the assumption that divorced equals baggage is contradictory to the actual truth of the matter. I pondered this article for quite some time and ultimately decided that perhaps divorced men do, in fact, make better boyfriends. Here’s why:

1. He won’t want to fail again. Remember the episode of Friends when Ross’ neurosis hits an all-time high at the prospect of a second (and then a third) divorce? This fear can serve as a strong motivator to get it right the second time around. I would venture to guess that men are more willing to do the work and keep their relationships strong, fulfilling and everlasting.

More from YourTango: 3 Tips On Getting Over A Fling

More from YourTango: 5 Songs To Empower the Recently Rejected

2. He’s learned from his mistakes.Relationships are learning experiencing and when one endures the finality of divorce, he is forced to reflect upon his actions. Perhaps he learned to listen more or spend less time at the office and has since changed his ways.  This may be too late for the relationship in question, but it bodes well for the next woman in his life

 

 

 

 

If he’s signed divorce papers, that might mean he’s a keeper!

 

Trust us, a divorcé will be the best boyfriend you’ve ever had.

3. He is open to commitment. I have dated my fair share of eligible bachelors over the last year who ran at the teensiest sign of commitment. My latest mishap, Mr. Smooth (detailed further in my blog), got antsy committing to a Saturday night so I venture to guess settling down for the rest of his life is a bit out of the question. Needless to say, our courtship was short-lived but the fear of meeting man after man who is sewing his oats throughout his thirties stayed with me. A divorced man is at his core, most likely open tomarriage and commitment which is vital for a healthy and happy relationship.

Final Disclaimer: I urge all you single ladies out there to give divorced men a chance. After all, their experiences may enhance your own relationship. However, proceed with caution if thedivorce is fairly recent. A meaningful relationship with a man who has learned from his mistakes is one thing, serving as someone’s rebound from a hurtful experience is quite another

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10 Things Men Had Better Learn About Their Women If You Don’t Want To Be On the Couch

This is a guest post from Men’s Health Magazine, Guys pay attention here for the benefit of your relationship

 

1. Small, Medium, or Large
You’re signing the two of you up for a race, and the free T-shirt section needs her size. If you order a small and it’s too small, she’ll feel—well, large—but if she thinks you think she’s a medium (when she’s clearly a small), you’re in the doghouse. Just ask.

2. Where She’s From
Whether she’s a born-and-bred Bostonian, a New Yorker at heart, or a small-town Midwesterner, her hometown matters. It probably says a lot about how she grew up—and how she’ll continue to grow.

3. Where She Went to School
Same reasoning: It’s important to her. Plus, it was four really fun years of her life that you may or may not have been present for. Mix up the University of Kansas with Kansas State, and you’ll never hear the end of it.

4. The Names of Her Parents, Siblings, and Best Friends
She talks about them enough, so you should be able to remember their names. Bonus points for coworkers and bosses.

5. How to Cheer Her Up
Knowing the quick fix for a bad day is good for both of you. If a pack of Oreos, Homeland on DVD, or takeout from her favorite Chinese place can brighten her up, you’ll see the rewards, too. The little things show you notice—and care.

6. The Signs of a Bad Mood
Being able to pinpoint bad mood warning signs she doesn’t even notice—ie: her voice when she’s hungry, or a less than enthusiastic response to a text—relay that you’re learning her . . . better than she may even know. Plus, you’ll be better equipped to handle what could be coming your way.

 

7. Her Middle Name
If her doctor, employer, and credit card company know it, so should you.

8. Her Favorite Music
And make it an option on long car rides.

9. What She Doesn’t Eat
Take her to a steakhouse when she’s told you twice that red meat’s not her thing, and you’ve signed yourself up for an awkward date and a “do you even listen to me?” conversation.

10. Her Favorite Flower
You’ll thank us later.

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Three Great Books Designed To Strengthen and Enrich Your Marriage

 

 

 

Second Timers and Beyond: Defy Divorce With These Revelatory Reads

It is often said that a family that prays together stays together, but more practically and appropriately put: the family that communicates, illuminates. Your love for one another and long-term happiness depend on your ability to understand each other and grow with one another, not away from each another. For those of you who have been down the big “D” road before, it’s never to late to learn from your last barrage of legal headaches and toil, and give yourself a fresh, educated start.

Whatever your religious beliefs, it’s worth taking a glance at some church leaders’ takes on marital bliss. Ed Young, for example brings up an interesting point with messages like “have an affair… with your wife!” Champagne and roses might seem fun at first, but when it comes to preparing your psyche for a new lifetime of marital bliss, keeping your marriage afloat takes more than just sentiments and going through motions.

According to PsychologyToday.com, more than 60 percent of second unions and 73 percent of third unions end in divorce, so it’s time to be better than a statistic. While nothing can prepare you for how you’ll feel during the ups and downs of your married life, knowledge will sharpen the tools you need to defy the grimness of the world around you and make your love last.

“The 5 Love Languages” by Dr. Gary Chapman

$7.24 on Amazon

This book has probably saved more marriages than Viagra and Dr. Phil combined, and most likely assisted many of us teetering on the brink of insanity in the mean time. “The 5 Love Languages” delves into how our upbringing and natural inclinations toward people and our reactions to them shape the way we reach out with love and absorb the love of others. The basic categories are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time and Physical Touch. Although everyone needs some variation of these primary languages and other subcategories of them, reading this book will help you figure out which profile best fits you and your partner, and how you can best accommodate each other.

Granted, everyone thinks they have a decent understanding of where the person they love is coming from, but it is wise to realize the more we know, the more we don’t know. This applies profusely to the concept of love. As an investment in your marriage, and even all the other relationships in your life (familial, colleagues, friends), if you decide to read one self-improvement book the rest of your life, make it this one.

“Boy Meets Girl: Say Hello to Courtship” by Joshua Harris

$10.19 on Amazon

This book takes on a slightly different tone than the other two, following the personal journey of the author and his wife. Through insight and anecdote, the book explores the touching story about how Joshua and his wife have explored God’s plan for them. The book is honest, uplifting, inspirational and humorous at times.

Similar to “The 5 Love Languages,” “Boy Meets Girl” assesses the difference in perception and absorption of giving and receiving love. Although Harris explores the concept more from a man vs. woman perspective than by love language category. Harris marries his lifelong sweetheart, but the concepts can be applied to any relationship.

“How To Avoid Marrying a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind” by John Van Epp

$11.53 on Amazon

The beauty of this book, although marketed to women (is also very relevant to men), is that the title is deceiving. This book isn’t about avoiding jerks as much as it is about not becoming one yourself.  If you’ve been married before, you’ve probably had your fair share of moments where you too wore the “jerk” hat. The book explores simple concepts about trust, attraction and reliance, and the relationship they play in the time line of yours.

The book makes it clear that jerks have no gender, and explores common mistakes and intimidators of the dating world. The bigger deal we make of things, the more pressure there is to complete them perfectly. The author has been a marriage counselor for more than 15 years, and walks the reader through a step-by-step analysis of how to avoid “love is blind” syndrome.

While all is fair in love and war, your marriage doesn’t have to end in the latter category. No matter what stage you’re at in your relationship, or how many times you’ve been married, you can teach an old dog some new tricks, and a happy marriage.

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How To Stop The Divorce Rate, Have a Better Marriage and Better Sex Life

We Have a 50% Divorce Rate In Our Country and It is The Highest in the World

Read this To Help Reverse This Trend

 

It is bad enough that we have a 50% divorce rate, but the statistics for second and third

marriages are far worse, 65% and 75% respectively.

 

My book entitled: Sex Education For Adults, Secrets To Amazing Sex and Happily Ever After Too seeks to remedy these problems.

 

In this book I demonstrate first of all how to stop fighting with your spouse and instead

develop peaceful conflict resolution skills where you collaboratively resolve problems rather than to beat on each other verbally and emotionally.  I strive to show you how to have a win win resolution instead of a win lose scenario where one person is always angry and bitter.

 

I show couples how to have a better sex life.  Men don’t have a “school for sex” to teach them how to give their wives great sex.  Instead most women feel like a used piece of meat.

Women also suffer from early church teachings that sex is bad, dirty and wrong and that good girls don’t do it.

 

I also deal with second and third marriages and explain how and why they have such a huge failure rate and how to lesson that failure rate.

 

The book will be published on Amazon in January 2013 but you can register now to get a pre publication copy by simply subscribing to my blog for free.

 

Please feel free to leave any comments.

 

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Great Relationship Tips From Match.com

This article courtesy of Match.com.  There are valuable relationship lessons contained here.  Enjoy, John Wilder

Traits unhappy couples have in common

By Judy Dutton

Traits unhappy couples have in common

David Bakke never thought he’d get divorced. At the

startof his marriage in 2006, the 45-year-old from Atlanta, GA adored his wife’s intelligence — and was magnetically attracted to her to boot. Nonetheless, soon after tying the knot, cracks appeared in their relationship. “I was a saver, and my wife was a spender,” Bakke says. “She liked to leave a big mess in the kitchen and clean it up afterwards; I liked to leave as little to clean up as possible.” While each disagreement was small on its own, “You’d be surprised what an effect it can have on a relationship,” he says. “Not necessarily the habits themselves, but the unwillingness of one spouse to attempt to change them. Many more than one of our arguments began with, ‘If I can’t even get you to put the toilet seat down, how can I ever expect you to…’”By 2010, Bakke was divorced, and baffled about how he’d gotten there. He was also worried about whether he could trust his instincts for relationships in the future: How could he know whether the next woman he was with would stick around? While none of us has a crystal ball, scientists have found that certain traits are common amongst those relationships that founder. Here are some of the most common ones to watchfor — and what to do if you encounter them in your own love life.

Browse Local Singles at Match.com on Yahoo!

Identifying the “four horsemen” of failed relationships
Dr. John Gottman, director of Seattle University’s “Love Lab” and founder of the Gottman Institute, has studied thousands of couples for decades. By dissecting every nuance of their rapport from eye rolls to shrugs, he can predict with 94 percent accuracy whether a relationship will eventually dissolve. Four traits turned out to be the most reliable predictors of a breakup (especially when they’re combined in some fashion), so Gottman named them the “Four Horsemen of the Apocalypse.” These traits include: criticism, contempt, defensiveness, and stonewalling. Criticism involves attacking your partner’s personality or character by saying something like, “you never help with the dishes” or “why are you always so late?” Contempt involves putting your partner down (i.e., “you’re stupid for believing that”). Defensiveness often involves rebuffing your partner’s complaint with one of your own (“I may be late, but you’re way too uptight about it.”) Stonewalling involves clamming up and refusing to hash things out with your partner at all.

“We all do all of these things — that’s not the problem,” says Katie Ramsburgh, a counselor at the Gottman Institute. It’s when these flaws run unchecked that they can drive a couple apart. To keep this from happening, all you need to do is learn some techniques to combat them. For example, if your partner says, “You haven’t been helping much with the dishes,” don’t immediately volley back with, “Yes, but you haven’t been pitching in with the dog-walking much.” Instead, hear what your partner has to say, and then acknowledge it. Replace negative generalizations (“you never make an effort with my family”) with constructive specifics (“It would mean a lot to me if we spent more time with my family over the summer”). Based on exit surveys, 86 percent of couples make progress on a major gridlock issue in their relationship using Gottman’s methods, which are taught to them in a two-day workshop.

Enough about the bad stuff…what about the good?
While couples tend to hone in on the prevalence of negative interactions to predict whether or not they’ll split, the prevalence of positive interactions is equally critical. According to Gottman, the ratio of positive-to-negative interactions should be 20 to 1 during normal conversations — or 5 to 1 during an argument. These results were echoed by Terri Orbuch, project director for the NIH-funded Early Years of Marriage Project at the University of Michigan and author of Finding Love Again: 6 Simple Steps to a New and Happy Relationship. In her research, she found that 67 percent of happy couples say their spouse “often” made them feel good about themselves, whereas only 27 percent of unhappy couples could claim the same thing. The moral of the story: While you might assume your partner already knows you think he or she is smart/funny/sexy, or that you’re grateful he or she cooked dinner, it’s important that you reiterate your appreciation for each other often.

Marital affairs are rarely the culprit
Think infidelity must be the top cause of divorce? On the contrary: William Doherty, a professor of family social science at the University of Minnesota and director of the Couples on the Brink project, found in his research that the main causes of divorce weren’t the highly dramatic ones people might expect (like adultery or domestic violence), but rather the “soft” reasons, like “we just grew apart.” Doherty isn’t sure why this is the case, although he has his theories. “We think that it may be that the softer reasons are ones where they don’t have a lot of loving feelings anymore,” he says. “If your spouse cheated on you, you may still be in love with [this person], and still might ideally want it to work out. But if the fires have just gone out, that may mean you’re less optimistic.”

The upshot? Don’t assume that just because you two don’t fight constantly or get in jealous spats that everything is OK. You two need to continue working on the “soft” side of your relationship, too. In particular, engaging in new activities together — from taking a Thai cooking class to salsa lessons — will add additional sparks. And here’s why: novelty drives up your levels of dopamine, a chemical in our bodies that’s also released when we first fall in love. In one study, Arthur Aron at the University of New York in Stony Brook asked couples to spend 90 minutes a week together engaged in familiar pastimes, such as dinner out or a movie. The other group of couples spent 90 minutes a week engaged in more unusual activities. After 10 weeks, couples filled out a marital satisfaction survey. Those that had gone on unfamiliar dates were much happier than the ones who had stuck with doing the usual stuff — proof that staying in love isn’t as mysterious as we might think.

Judy Dutton (judy-dutton.com) is the author of Secrets from the Sex Lab and Science Fair Season: Twelve Kids, a Robot Named Scorch…and What It Takes to Win.

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The Very Best New Years Resolution that You Should Definitely Keep

I want to suggest to you a resolution that you should definitely keep and take very seriously.

Stop fighting with your significant other and speak respectfully to them when you have disagreements

We have the highest divorce rate on the planet.  This is because we treat our spouse or significant

other as the enemy instead of treating the problem as the enemy.  When you fight there is a winner and a

loser.  The loser always feels resentful and hurt.  Is that the way that you want them to feel.  If you love them

you need to do better and treat them better.  How about more acceptance.

 

Vow not to raise your voice to your partner or to your kids.  This is disrespectful and does nothing to resolve the

problem.  Go into a quiet and calm voice when you need to discuss disagreements.

 

Now I know that some of you are fantasizing about divorcing your partner and finding another.  Your kids will

be the ones who are hurt the most by this.  Not only that but the divorce is much higher for second and third

marriages.  65% and 75% respectively.

 

Treat your partner with kindness and love and tenderness and it should come back to you.

 

Isn’t that a resolution that you should make and keep this year.  If you can’t do this contact

me for a free half hour consultation and I can help.

 

I am offering a free copy of my book:  SEX EDUCATION FOR ADULTS, SECRETS TO AMAZING

SEX AND HAPPILY EVER AFTER TOO to anyone who requests it and signs up for my free blog.

 

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10 Tips To Insure a Better Marriage for Men

Try Pampering and Nurturing Your Wife and See the Dividends

Hey Men, why not try doing something different for the new year?  If you want a better marriage you need to invest in it.  Here are some suggestions that I guarantee you benefits of more affection and more sex if you will follow my directions.

  1.  Pamper her by bringing her coffee in the morning that you have made.
  2. Wash her hair for her and then wash the rest of her body.
  3. Give her a foot massage.
  4. Watch the kids and encourage her to have a girls night out with her friends.
  5. Let her sleep in on some Saturday mornings by keeping the kids out and occupied and feeding them breakfast or taking them out for breakfast.
  6. Wash, wax and detail her car for her as a surprise.
  7. Bring her flowers for no reason, better if you have them delivered to her job if she works outside the home.
  8. Ask her in what way can you be a better husband and don’t get defensive about the answers but hear her out.
  9. Giver her non sexual hugs frequently.
  10. Tell her how lucky you are to have her and how much you love her.  Let me know the results.
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